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Methodist in the Media

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Claudia Bohn

  • Methodist Hospital

  • Methodist Estabrook Cancer Center

  • Methodist Women's Hospital

  • Methodist Physicians Clinic

  • Methodist Physicians Clinic Women's Center

(402) 354-6818

claudia.bohn@nmhs.org

 

Vince Rew

  • Methodist Jennie Edmundson Hospital

(712) 396-6717

vince.rew@nmhs.org

 

After Hours, Weekends and Holidays

Claudia Bohn:
(402) 618-9366

Methodist In The Media

05 Feb

Staying In? Stay Active

This time of year, many of us have a tough time staying active due to the cold weather.

It's too cold to go outside and easier to stay in, wrapped up in your blanket and eating comfort foods to keep you warm.

But as cozy as that sounds, it's very important to stay active during this time of year, as it is every season.

There are many activities you can do indoors to keep you warm, avoid losing strength and endurance, as well as help you avoid gaining weight over the cold season, says Methodist Health System's Brenda Herrod.

Omaha Lifestyles 50+: Staying In? Stay Active