Methodist Estabrook Cancer Center
Methodist Women's Hospital
Methodist Physicians Clinic
Methodist Physicians Clinic Women's Center
Looking for a way to change your life for the better?
It starts by building a healthy lifestyle that takes you through day after day.
But when people say “healthy lifestyle,” what does that really look like?
Michelle Shellhaas, physical therapist with Methodist Physicians Clinic, says waking up at about the same time everyday, drinking a large glass of water first thing and going to bed at the same time are steps in the right direction.